Is this suitable for panic attacks?

Yes. The programme includes specific protocols for panic — your psychologist will assess severity in session 1 and adapt accordingly.

How quickly will I see results?

Most people notice a shift in awareness by week 2–3. Measurable change in anxiety patterns typically appears by week 6. Full recovery is the 90-day goal.

What if my anxiety is work-related?

The programme addresses anxiety at the root — your psychologist will work on the patterns, not just the workplace trigger. If burnout is the primary issue, our Burnout programme may be a better fit.

Do I need a diagnosis to join?

No. The assessment tells us what you need. Most MindTalk users don't have a clinical diagnosis — they just know something isn't right.

Anxiety & Stress Relief · ₹7,799

The overthinking doesn't stop. The anxiety is always one step ahead.

MindTalk's 90-Day Anxiety Recovery programme gives you a licensed psychologist, structured CBT, and daily tools — so you're not just coping, you're changing the pattern.

Start my recovery Talk to us first

90 days · 12 psychologist sessions · Full refund after session 1 if not right for you

You'll recognise this.

Racing thoughts at 2am that won't switch off
A knot in your chest before situations that didn't used to bother you
Avoiding things — calls, decisions, people — because it feels easier
Exhausted from being on edge all the time

Start my recovery

What your 90 days looks like

Days

Days 1–30

Understand the pattern

Your psychologist maps your specific anxiety triggers. Daily exercises build awareness of thoughts before they spiral.

Days

Days 31–60

Interrupt the cycle

CBT techniques to break the thought-avoidance loop. Breathwork for acute anxiety relief. Journaling tracks what's shifting.

Days

Days 61–90

Build lasting calm

You'll have tools that work without the programme. Your psychologist prepares your long-term maintenance plan.

What's included

12 sessions with a Cadabams psychologist specialised in anxiety disorders
Daily CBT micro-tasks (3–5 mins) calibrated to your stage
Guided breathwork — 4-7-8, box breathing, physiological sigh
Structured journaling with anxiety-specific prompts
Dr. Riya — 24/7 AI support between sessions
Session notes and progress reports you can keep

From people who've been where you are

Replace with verified quotes before launch — see customer_quotes.md

Anxiety programme

“By session 3, I finally understood what was driving my overthinking. Nothing gave me this clarity before.”

Priya S.

Software professional, Bengaluru

Emotional Reset programme

“I didn't believe it would work. By week 6, I felt like myself again for the first time in years.”

Rohan M.

Marketing professional, Mumbai

Burnout programme

“I'd taken two vacations and still came back exhausted. The programme helped me understand why.”

Ananya K.

Product manager, Bengaluru

Full programme. One price.

₹7,799

One payment. Full 90-day programme.

Less than ₹650 per session — a single therapy session in Bengaluru costs ₹1,250–₹1,500.

12 psychologist-led CBT sessions
Daily structured exercises — 3 to 5 minutes
Guided breathwork library
AI-powered journaling with smart prompts
Dr. Riya — 24/7 AI companion
Progress tracking and session notes
Gamified milestones — streaks, stars, XP

Start my recovery

Not satisfied after your first session? Full refund. No questions asked.

Questions about the anxiety programme

Ready to start your recovery?

Take the 2-minute assessment. Get matched this week.

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Free assessment · No commitment · Full refund guarantee