FREE TO DOWNLOAD · BY CADABAMS GROUP

Your mental health
support is free.
Starts today.

Doctor Riya AI, daily CBT tools, guided journeys, and mood tracking — completely free. Upgrade to a coach-led programme when you're ready.

✓ AI Agent Free✓ Toolkit Free✓ Journal Free✓ Journeys Free
Download Free →Try on Web

↓ iOS & Android · Backed by Cadabams Group · 30+ years · NABH Accredited

Doctor Riya AI chat in MindTalk app
DOCTOR RIYA AI · FREE

An AI that actually
understands you.

Doctor Riya is MindTalk's AI mental health companion — built on CBT protocols, free to use, available 24/7. She knows your journey, tracks your mood over time, and gives you the right tool at the right moment. Not a chatbot. A companion.

24/7 Available
No waiting. No appointments. Always on.
CBT-Guided
Every response is grounded in cognitive behavioural therapy.
Journey-Aware
She knows where you are in your programme.
Mood-Tracking
Learns your patterns. Gets better over time.
Completely Free
Chat with Doctor Riya →

Doctor Riya AI provides CBT-based psychoeducation and support tools. She is not a licensed therapist and does not provide clinical diagnoses. For crisis support, call iCall: 9152987821.

WHAT'S FREE

Start with everything.
Pay only for a coach.

No trials. No expiry. These features are free forever.

✨

Doctor Riya AI

FREE

Your 24/7 CBT-guided AI companion. Free forever.

⛰

Self-Paced Journeys

FREE

Guided mental health journeys. Go at your own pace. No time limit.

✎

CBT Journal

FREE

Daily guided prompts. Mood tracking. Progress streaks.

🌿

Self-Care Toolkit

FREE

Breathing exercises. Grounding tools. Quick relief audio.

📋

Mental Health Assessments

FREE

Clinically validated check-ins. Know where you stand.

▶

Audio & Content Library

FREE

Guided visualisations, reflections, and educational content.

Download Free →
WHEN YOU'RE READY TO GO FURTHER

Add a coach. Transform the journey.

The free app gives you tools. The coach-led programme gives you a structured 90-day recovery — with a real Cadabams therapist guiding every step.

Feature
Free App
Coach-Led
Doctor Riya AI
✓ Free
✓ Included
Self-paced journeys
✓ Free
✓ Included
CBT toolkit & journal
✓ Free
✓ Included
Assessments
✓ Free
✓ Included
Structured 90-day path
—
✓ Day-by-day CBT plan
Weekly therapist session
—
✓ 12 sessions included
Coach progress reviews
—
✓ Pre-session notes
Clinical progress report
—
✓ Full 90-day report
COACH-LED JOURNEY
₹7,799
for 90 days · all 4 conditions available
AnxietyDepressionBurnoutRelationships
  • 90-day structured CBT programme
  • 12 weekly therapist sessions
  • Personalised to your assessment
  • Everything in the free app, plus your coach
Start with a Free Assessment
MindTalk home with Doctor Riya AI chat
FREE · ALWAYS

Doctor Riya AI — your free 24/7 companion

A real CBT-grounded AI agent that knows your journey. Not a chatbot — an actual companion.

  • ✓Available 24/7, no wait, no appointment
  • ✓CBT-grounded conversation, not generic LLM chat
  • ✓Tracks your mood and surfaces the right tool at the right moment
  • ✓Free forever — no payment, no expiry
FREE TIERCOACH-LED · ₹7,799

Journeys — free or coach-led

All journeys are available. Start free and self-paced; upgrade to coach-led when you want a real Cadabams therapist guiding you.

  • ✓FREE — self-paced journeys, all topics, no time limit
  • ✓PAID — Anxiety / Depression / Burnout / Relationships, structured 90-day with weekly therapist
  • ✓Daily CBT micro-tasks with progress tracking
  • ✓Doctor Riya AI weaves into both paths
Guided breathing exercise screen
FREE

Self-Care Toolkit — free

Breathing exercises, grounding techniques, quick relief audio — all in your pocket.

  • ✓4-7-8 breathing & box breathing
  • ✓5-4-3-2-1 grounding for panic moments
  • ✓Audio library: guided meditations, sleep stories
  • ✓Use as much as you want — entirely free
Therapist booking screen with available slots
COACH-LED · ₹7,799

Therapy — included with coach-led journeys

Weekly video sessions with a Cadabams therapist. Twelve sessions over 90 days. Real clinical care.

  • ✓12 therapist sessions over 90 days
  • ✓Matched to your assessment and journey
  • ✓Cadabams Group — 30+ years of clinical experience
  • ✓Coach reviews your daily CBT progress before each session
Journal dashboard with mood tracking
FREE

Journal — daily CBT prompts, free

Guided journal entries that train cognitive restructuring while you write.

  • ✓Daily CBT-guided prompts
  • ✓Mood tracking with weekly trends
  • ✓Progress streaks like Duolingo for mental health
  • ✓Privacy-first — your entries stay yours

Two paths. You pick.

FREE FOREVER

Start free, today.

  1. Download the app (or open on web)
  2. Take the free mental health assessment
  3. Chat with Doctor Riya AI
  4. Start a self-paced journey
  5. Use the toolkit, journal, explore
Download Free →
COACH-LED · ₹7,799

Ready for a coach?

  1. Take the free assessment in the app
  2. Choose your journey: Anxiety / Depression / Burnout / Relationships
  3. Get matched with a Cadabams therapist
  4. Follow your 90-day structured programme
  5. Weekly sessions + daily CBT practice
Explore Coach Journeys →
BUILT BY CADABAMS GROUP

30+ years of clinical mental health care.

MindTalk is built by Cadabams — India's largest private mental health organisation, with NABH-accredited facilities in Bengaluru, Hyderabad, and Chennai. Hundreds of thousands of patients treated since 1991.

NABH AccreditedCBT-BasedLicensed Therapists197M+ Indians eligible

Free to start.
Life-changing to finish.

Download the app. Chat with Doctor Riya. Start your journey today.

Download Free →Try on Web

Available on iOS & Android · Free forever · No credit card