Your mental health
support is free.
Doctor Riya AI, daily CBT tools, guided journeys, and mood tracking — completely free. Upgrade to a coach-led programme when you're ready.
iOS & Android · Backed by Cadabams Group · 30+ years · NABH Accredited
Everything in one app
See what's inside.
Home
Everything starts here
Journeys
Free self-paced · Coach-led paid
Doctor Riya AI
Free · Always on · CBT-grounded
CBT Journal
Daily prompts · Mood streaks
Progress
Mood trends · Weekly insights
Self-Care
Audio · Breathing · Quick relief
Scroll to explore →
An AI that actually
understands you.
Doctor Riya is MindTalk's AI mental health companion — built on CBT protocols, free to use, available 24/7. She knows your journey, tracks your mood over time, and gives you the right tool at the right moment. Not a chatbot. A companion.
Doctor Riya AI provides CBT-based psychoeducation and support tools. She is not a licensed therapist and does not provide clinical diagnoses. For crisis support, call iCall: 9152987821.
Start with everything.
Pay only for a coach.
No trials. No expiry. These features are free forever.
Doctor Riya AI
FREEYour 24/7 CBT-guided AI companion. Free forever.
Self-Paced Journeys
FREEGuided mental health journeys. Go at your own pace. No time limit.
CBT Journal
FREEDaily guided prompts. Mood tracking. Progress streaks.
Self-Care Toolkit
FREEBreathing exercises. Grounding tools. Quick relief audio.
Mental Health Assessments
FREEClinically validated check-ins. Know where you stand.
Audio & Content Library
FREEGuided visualisations, reflections, and educational content.
Add a coach. Transform the journey.
The free app gives you tools. The coach-led programme gives you a structured 90-day recovery — with a real Cadabams therapist guiding every step.
- 90-day structured CBT programme
- 12 weekly therapist sessions
- Personalised to your assessment
- Everything in the free app, plus your coach
Doctor Riya AI — your free 24/7 companion
A real CBT-grounded AI agent that knows your journey. Not a chatbot — an actual companion.
Doctor Riya AI provides CBT-based psychoeducation and support tools. She is not a licensed therapist and does not provide clinical diagnoses. For crisis support, call iCall: 9152987821.
Journeys — free or coach-led
All journeys are available. Start free and self-paced; upgrade to coach-led when you want a real Cadabams therapist guiding you.
Self-Care Toolkit — free
Breathing exercises, grounding techniques, quick relief audio — all in your pocket.
Therapy — included with coach-led journeys
Weekly video sessions with a Cadabams therapist. Twelve sessions over 90 days. Real clinical care.
Journal — daily CBT prompts, free
Guided journal entries that train cognitive restructuring while you write.
Two paths. You pick.
Start free, today.
- Download the app (or open on web)
- Take the free mental health assessment
- Chat with Doctor Riya AI
- Start a self-paced journey
- Use the toolkit, journal, explore
Ready for a coach?
- Take the free assessment in the app
- Choose your journey: Anxiety / Depression / Burnout / Relationships
- Get matched with a Cadabams therapist
- Follow your 90-day structured programme
- Weekly sessions + daily CBT practice
30+ years of clinical mental health care.
MindTalk is built by Cadabams — India's largest private mental health organisation, with NABH-accredited facilities in Bengaluru, Hyderabad, and Chennai. Hundreds of thousands of patients treated since 1991.
Free to start.
Life-changing to finish.
Download the app. Chat with Doctor Riya. Start your journey today.
Available on iOS & Android · Free forever · No credit card