Evidence-based guides on anxiety, depression, burnout, and CBT — written by the MindTalk Clinical Team and reviewed by Cadabams mental health professionals.
CBT — Cognitive Behavioural Therapy — is the most researched and evidence-based psychological treatment available. If you've heard the term but aren't sure what it actually involves, this guide explains everything clearly.
Depression is one of the most treatable mental health conditions — yet only 10–20% of people in India who need treatment receive it. Recovery is not about positive thinking or "snapping out of it.
Anxiety affects over 197 million Indians — yet most people are never told *how* to actually work through it. The good news: Cognitive Behavioural Therapy (CBT) gives you a practical, proven toolkit.