Doctor Riya. Free. Always on.
The AI mental health companion that knows your journey — and gives you CBT tools the moment you need them.
What she does
It's 2am and anxiety hits
Open the app. Doctor Riya is awake. Get a guided breathing exercise and grounding before the spiral takes over.
Before a hard conversation
Five minutes with Doctor Riya, working through the cognitive distortions you'll bring into the room.
You want to track your mood
Quick mood check-in. She remembers patterns over weeks and surfaces the trends you missed.
You need a CBT exercise now
Type how you're feeling. She picks the right CBT tool — thought record, behavioural activation, exposure ladder — and walks you through it.
How she's different
Not a chatbot
Doctor Riya is a structured CBT agent, not a generic LLM with a wellness prompt. Every response is grounded in protocol.
CBT-grounded
Cognitive restructuring, behavioural activation, exposure work — the actual evidence base, not vibes.
Always remembers you
She knows where you are in your journey, what triggers you, and what tools have worked before.
One of Doctor Riya's most-used tools
The 4-7-8 breathing technique — inhale 4, hold 7, exhale 8. Try it.
What Doctor Riya is — and isn't
- CBT-based support and psychoeducation
- Mood tracking and pattern recognition
- Guided breathing, grounding, journalling
- Available 24/7, free forever
- A licensed therapist or psychiatrist
- A diagnostic or clinical assessment tool
- An emergency or crisis service
- A replacement for in-person care when needed
Chat with Doctor Riya — free.
No payment. No appointment. Just open the app.
Chat with Doctor Riya Free →