PROGRESS · FREE + COACH-LED
See yourself change.
Daily mood, weekly trends, streak rings — all free. Add a coach for clinical progress reports and final 90-day reviews.
FREE TIER
What's free
- ✓Daily mood check-in (10 seconds)
- ✓Weekly mood trends and patterns
- ✓Self-assessment results and re-tests
- ✓Journey streaks, badges, milestones
- ✓Personal mood history graphs
COACH-LED · ₹7,799
What you get with a coach
- Pre-session clinical notes from your therapist
- Weekly progress reviews tied to your CBT plan
- Mid-programme reassessment (Day 45)
- Final 90-day clinical report — for your records
- Optional shareable summary for ongoing care
CLINICAL ASSESSMENTS · FREE
Validated assessments. In your pocket.
Take the same clinical assessments used by Cadabams therapists — completely free in the app. Re-test every few weeks to see your line bend.
- ✓PHQ-9 (depression), GAD-7 (anxiety), and more
- ✓Severity scoring with plain-English explanation
- ✓Suggested next steps and tools
- ✓Re-test reminders to track change over time