SELF-CARE TOOLKIT · FREE
Tools in your pocket. Always free.
Breathing, grounding, journaling, audio, mood — the building blocks of mental health, all free.
FREE FOREVER
Try the 4-7-8 right now.
Inhale 4. Hold 7. Exhale 8. The orb will guide you. This same exercise lives inside the MindTalk app — and it's one of Doctor Riya's most-recommended tools.
Everything in the toolkit.
All free. No paywall. No expiry.
✎
CBT Journal
FREEDaily guided prompts. Mood tracking. Streaks.
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Breathing
FREE4-7-8, box breathing, calming exhale exercises.
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Quick Relief Audio
FREEGuided meditations, body scans, sleep stories.
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Mood Tracking
FREE10-second daily check-in, weekly trends, pattern alerts.
FREE
Daily CBT prompts. Pattern over time.
The journal isn't a blank page — it's a CBT-trained companion that asks the right questions, tracks your mood, and surfaces what's working over weeks.
- ✓Daily guided prompts
- ✓Mood tracking
- ✓Progress streaks
- ✓Privacy-first
