A real therapist. Every week.
The coach-led journey includes 12 weekly sessions with a licensed Cadabams therapist over 90 days. Therapy is the upgrade — the free app gives you everything else.
Start with a Free Assessment →
Matched, not assigned.
Take the free in-app assessment. We use your responses — vertical, severity, prior therapy, language preference — to match you to the right Cadabams therapist for your journey.
- ✓Trained in evidence-based CBT protocols
- ✓Specialised by condition (anxiety, depression, burnout, relationships)
- ✓Cadabams Group — NABH-accredited
- ✓Switch therapist any time, no questions asked
What every session looks like
Sessions are 50 minutes, structured CBT — not free-form chat. Your therapist sees your between-session CBT progress before each call.
Check-in
How has the week been? What was your mood pattern?
Homework review
What worked from your daily CBT practice. What did not.
Skill work
Cognitive restructuring, exposure planning, behavioural activation, problem-solving.
Plan ahead
Concrete homework for the next 7 days, tied to your journey path.
The 12-session arc
Therapy by Cadabams Group
India's largest private mental health organisation since 1991. NABH-accredited facilities in Bengaluru, Hyderabad, and Chennai. The same clinical team that has treated hundreds of thousands of patients now powers MindTalk.
Start with a free assessment.
The assessment is free. The match is free. The first call confirms your fit. ₹7,799 for 90 days only after you choose to start.
Start with a Free Assessment →