The same argument, on repeat. The same distance. You've been here before.
MindTalk's Relationship Recovery programme is individual therapy — not couples counselling. It works on your patterns, your responses, and your capacity to connect. In 90 days.
90 days · 12 psychologist sessions · Full refund after session 1 if not right for you
You'll recognise this.
- Feeling unheard, unseen, or chronically misunderstood
- Recovering from a breakup or betrayal that won't leave you alone
- Repeating the same relationship dynamic with different people
- Pulling away from people you actually want to be close to
What your 90 days looks like
Map the pattern
Your psychologist helps you see the relational pattern clearly — where it started, how it shows up, what it costs you.
Change the response
Practical CBT tools for communication, boundary-setting, and emotional regulation in relationships. Daily journaling tracks real interactions.
Build the capacity
By day 90, you'll have a different relationship with your own needs — which changes every relationship around you.
What's included
- 12 sessions with a Cadabams psychologist specialised in relational patterns
- Daily CBT micro-tasks focused on self-awareness in relationships
- Structured journaling — relationship-specific prompts and reflection
- Communication and boundaries frameworks you keep after the programme
- Dr. Riya — 24/7 AI support between sessions
- Session notes and progress reports you can keep
Full programme. One price.
- 12 psychologist-led CBT sessions
- Daily structured exercises — 3 to 5 minutes
- Guided breathwork library
- AI-powered journaling with smart prompts
- Dr. Riya — 24/7 AI companion
- Progress tracking and session notes
- Gamified milestones — streaks, stars, XP
Not satisfied after your first session? Full refund. No questions asked.
Questions about the Relationship Recovery programme
Ready to start your recovery?
Take the 90-second assessment. Get matched this week.
Find my programme match →No commitment · Full refund guarantee