What if my workplace situation hasn't changed?

The programme works on your internal response to work — not the job itself. Many people can't change their job. What they can change is how much of themselves it takes. That's what the programme addresses.

Is this different from stress management?

Yes. Stress management teaches you to cope with a high load. This programme examines why work depletes you the way it does — usually rooted in identity, perfectionism, or learned patterns — and changes those roots.

Can I do this while still working full-time?

Yes — it's designed for that. Sessions are 50 minutes, scheduled around your calendar. Daily tasks take 3–5 minutes. The programme fits around a full work week.

What if my burnout has turned into depression?

Take the assessment. If the results indicate depression is the primary issue, we'll recommend the Emotional Reset programme instead. Both programmes are available — your psychologist will confirm in session 1.

Is CBT effective for workplace burnout?

Yes. A systematic review in PLOS ONE (2020) found CBT-based interventions reduce burnout symptoms by 25–30% and improve emotional exhaustion scores significantly. MindTalk's 90-day programme delivers 12 structured CBT sessions with a licensed psychologist, specifically designed for occupational burnout recovery.

How much does burnout therapy cost online in India?

Individual therapy for burnout costs ₹1,500–₹3,000 per session in Indian metros. MindTalk's 90-day programme costs ₹7,799 for 12 sessions (₹650/session) plus daily exercises, AI journaling, and breathwork — structured specifically for workplace burnout recovery.

Workplace Burnout Recovery · ₹7,799

You've taken the time off. You came back and it was all still there.

Burnout isn't fixed by rest. It's wired into how you relate to work, performance, and your sense of self. MindTalk's Burnout Recovery programme uses structured CBT to change that — in 90 days.

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90 days · 12 psychologist sessions · Full refund after session 1 if not right for you

You'll recognise this.

Dreading Monday by Sunday evening, every week
Doing the work but feeling completely detached from it
Irritable with people you care about — because work has taken everything
Wondering if this is just what adult life is supposed to feel like

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What your 90 days looks like

Days

Days 1–30

Understand the wiring

Your psychologist maps how your relationship with work, achievement, and identity is structured — and where the depletion comes from.

Days

Days 31–60

Rebuild the boundary

Practical CBT tools for separating your worth from your output. Daily exercises reclaim time and energy in small, sustainable increments.

Days

Days 61–90

Sustainable performance

By day 90, you'll have a different relationship with work — one that doesn't require you to burn out to be productive.

What's included

12 sessions with a Cadabams psychologist specialised in occupational stress and burnout
Daily CBT micro-tasks focused on identity, boundaries, and energy
Structured journaling with work-stress specific prompts
Breathwork protocols for end-of-day decompression
Dr. Riya — 24/7 AI support between sessions
Session notes and progress reports you can keep

Full programme. One price.

₹7,799

One payment. Full 90-day programme.

Less than ₹650 per session — a single therapy session in India costs ₹1,250–₹1,500.

12 psychologist-led CBT sessions
Daily structured exercises — 3 to 5 minutes
Guided breathwork library
AI-powered journaling with smart prompts
Dr. Riya — 24/7 AI companion
Progress tracking and session notes
Gamified milestones — streaks, stars, XP

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Not satisfied after your first session? Full refund. No questions asked.

Questions about the Burnout Recovery programme

Ready to start your recovery?

Take the 2-minute assessment. Get matched this week.

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Free assessment · No commitment · Full refund guarantee