JOURNEYS · FREE + COACH-LED
Pick your path. Free or with a coach.
Free self-paced journeys cover every topic. Upgrade to coach-led for a 90-day structured CBT programme with a real Cadabams therapist.
The path you walk every day.
Each journey is a sequence of CBT tasks — like Duolingo for your mental health. Completed nodes glow. The current node pulses. Locked nodes wait their turn.
FREE · ALL TOPICS
Free, self-paced journeys
Every topic available. Go at your own pace. No time limit. No subscription.
- ✓All 4 conditions (anxiety, depression, burnout, relationships) + others
- ✓Daily CBT micro-tasks
- ✓Doctor Riya AI in every step
- ✓Mood tracking, journaling, breathing tools
COACH-LED · ₹7,799
Coach-led structured journeys
The 4 flagship programmes. 90 days. Day-by-day CBT plan. Weekly therapist.
- 12 weekly therapist sessions over 90 days
- Personalised to your assessment
- Daily structured CBT exercises
- Coach progress reviews + final clinical report
Every step is structured.
Each day you open the app, the next CBT task is waiting. Short. Clear. Trackable. Build a streak. Watch your mood line bend over weeks.
- ✓Estimated time on each task — usually 5–8 minutes
- ✓Background reading, exercises, and reflections
- ✓Mood check-in before and after
- ✓Streaks, stars, and milestone badges
COACH-LED · ₹7,799
The 4 flagship coach-led journeys
Free self-paced versions of these (and more) are also available inside the app.